Selena Gomez Gummies Review: Benefits & Side Effects

SelenaGomezWeightLoss · 2025-09-20T06:19:43-0400

Although specific formulations vary, many weight loss gummies use one or more of the following:

Ingredient	Common Role / Claim	What Evidence Suggests
Green Tea Extract	Boosts metabolism, fat oxidation	Some studies show modest increases in metabolic rate; but high doses can strain liver and may have side effects.
Garcinia Cambogia	Appetite suppression, reduce fat production	Mixed results; some small studies see slight weight loss, but evidence is weak and inconsistent.
Apple Cider Vinegar (ACV)	May improve digestion, reduce appetite or blood sugar spikes	Some mild effects; acidity and taste can cause discomfort; benefits often small.
Fiber (e.g., glucomannan)	Feels full, slows digestion, reduces calorie intake	Fiber works for satiety; but must be used with plenty of water; overuse can cause digestive issues.
Vitamins, Minerals & B-Complex	Support metabolism, energy, reduce feelings of fatigue during dieting	Helpful only when deficient; excessive intake of certain vitamins can cause harm.