Oura Smart Ring :(Reviews And Hidden Truth) Features, Benefits & Real-World Sleep Tracking Results

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The Readiness Score tells you if your body is ready to perform or needs a break.
It analyzes your HRV, resting heart rate, body temperature, and sleep quality to provide a single number between 0–100.


đź’ˇ Example:
If your readiness score is low, Oura might recommend taking a light day. If it’s high, it signals your body is primed for a workout or a busy day.


This helps prevent burnout — a huge win for athletes, entrepreneurs, and anyone managing stress or fatigue.

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