Mind Over Matter - How to Overcome Emotional Eating and Lose Weight for Good

[monascotts]

Have you ever followed a diet where it seems harder and slower to lose weight as you progress? Your bathroom scale will be as frustrated with your "Are we there yet?" attitude, if you climb it too often to measure progress. So have a food journal by your side which may be an invaluable tool for your weight loss program. Here, you should be able to find out how much weight the average person loses, as well as hot long he/she keeps it off.

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