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Mindfulness involves paying attention to the present moment without judgment. The Brain Song can support this practice by offering a stable auditory focus. Listeners may use it during breathing exercises, reflection, or quiet sitting.
The sound acts as a point of awareness, helping anchor attention when the mind wanders. This can make mindfulness more approachable for beginners who find silence challenging.
Over time, regular listening may enhance awareness of thoughts and emotions, supporting emotional regulation and mental clarity.
Visit us- https://shop-thebrainsong.com
The sound acts as a point of awareness, helping anchor attention when the mind wanders. This can make mindfulness more approachable for beginners who find silence challenging.
Over time, regular listening may enhance awareness of thoughts and emotions, supporting emotional regulation and mental clarity.
Visit us- https://shop-thebrainsong.com