The Best and Worst Foods for Healthy Blood Sugar Levels

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The Best and Worst Foods for Healthy Blood Sugar Levels​

Keeping your blood sugar stable is one of the most important things you can do for long-term health, energy, and overall well-being. Whether you’re looking to prevent energy crashes, support weight management, or reduce your risk of type 2 diabetes, the foods you choose play a huge role.


Here’s a guide to the best and worst foods for blood sugar health:

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Best Foods for Healthy Blood Sugar​

1. High-Fiber Vegetables​

• Broccoli, spinach, kale, zucchini, cauliflower
• Fiber slows digestion, preventing rapid spikes.

2. Low-Glycemic Fruits​

• Berries, apples, pears, cherries, oranges
• Naturally sweet but rich in fiber and antioxidants.

3. Whole Grains​

• Oats, quinoa, brown rice, barley
• Unlike refined grains, these release energy slowly.

4. Lean Protein Sources​

• Fish, chicken, turkey, eggs, tofu, Greek yogurt
• Protein stabilizes blood sugar and keeps you full longer.

5. Healthy Fats​

• Avocado, nuts, seeds, olive oil, fatty fish
• Pairing fats with carbs lowers their glycemic impact.

6. Legumes​

• Lentils, chickpeas, black beans
• Packed with protein, fiber, and minerals that support steady glucose.

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