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Ultimately, the most sustainable approach to supporting the body's natural processes combines adequate hydration, nutrient-dense whole foods, regular physical activity, stress management, and sufficient sleep. These fundamental wellness practices, while less marketable than quick-fix solutions, provide the foundation for the body to function optimally—including efficiently processing and eliminating waste products without specialized interventions. For those seeking to reduce bloating specifically, addressing common causes like excessive sodium intake, food sensitivities, or insufficient fiber may provide more lasting relief than temporary detox interventions.
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