Fat-Burning Foods: What to Eat for Maximum Weight Loss

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Carefully examining your motivation can help as well. What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. You should be able to know whether the weight loss program will help you lose weight, as well as maintain healthy weight. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.

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